The legs of one of the areas and places in the body that stands out is inconsistent if a person is suffering from an increase in weight, where the haunting problem for the person to get rid of excess weight in the legs, thus turn a person to use the methods of slimming legs that run on the melting of fat in the legs area to show them in consistent with the body ..
Getting rid of excess weight process in the legs require an integrated and structured diet program helps to burn excess fat to make the body fully consistent through the effort and exercise, drawing on slimming legs programs, so will highlight the best and fastest way to slimming the legs as well as to list some tips that keeps Rchiqtin your legs ..
Ways slimming legs quickly:
Careful eating low-calorie foods:
The commitment to food foods with low-calorie foods and stay away from that work to store fat in the legs area such as sugars and fatty foods, where advised to eat fruit, protein, fat-free.
Exercise:
Up the stairs :
The process of using the stairs daily helps to burn fat and make more slender legs, where it's good to use peace and dispense with the elevator during the daily requirements to burn a large amount of fat.
Squat exercises:
More than exercises that give an effective result in weight loss in Mntefh legs, where these exercises are the following steps:
Stand with foot spacing by the shoulder.
Qrvs as if you were sitting on a chair.
Focus your view of the horizon and your chest open and knee parallel to toe.
Weight focused on the heel and toe.
Go down slowly with no trunk to bend more than 45 degrees.
Push-heeled foot to stand.