Bananas come in all diet programs and weight loss because of fewer calories and therefore will not cause weight gain, where bananas cause a sense of satiety, or you can eat it to get to the stage of satiety and thus will not have to resort dietary greedily because of the sense of fullness from eating bananas which can encourage eating more than other fruit.
Lose weight using diet banana mechanism:
Banana works to digest food very quickly and prevents the accumulation of fat, which reduces the time required for the process of digestion in the intestine.
While continuing to eat bananas, it gives a sense of satiety, due to the high amount of starch Yeh which gives a feeling of fullness.
Gives the starch in bananas fat-burning ability by improving the metabolism.
The composition of the fruit of banana fiber Kabh soluble.
When swallowed bananas, the digestive system absorbs the water in the banana and slows the digestive process and therefore the food stay longer in the stomach, the stomach and therefore do not need more food for the feeling of satiety for a long time.
Bananas eaten in moderate quantity and breakfast, where is possible to eat 3-4 bananas.
Be careful to eat only fresh bananas.
Many need to drink water in quantities to help burn fat.
Eating bananas at breakfast helps the body to excrete "Alchollstukenn" which sends signals to the nervous system alert sense of satiety and thus not wanting to eat more food.
The effectiveness of bananas in the diet lose weight naturally:
Bananas have a very effective in regulating the body shape and works to melt the fat accumulated in many areas in the body, which adds consistency to the body, and in addition to that diet banana gives enough time for the stomach to take a break from food and thus a reflection of the rest on the full members of the body.
Banana and improve the mood:
Diet bananas contain a lot of amino acids, it contains carbohydrates that increase the production of serotonin, which works to improve the mood of the people, and thus the tension away from the body and keep it in mind Hadi and has the vitality and activity.
Benefits of the banana diet:
Bananas contain vitamin B6, which helps in the formation of neurotransmitters.
Bananas contain appropriate amounts of magnesium and potassium.
Banana is full of vitamin C necessary for the human body to attack harmful bacteria.
Very important element in the diet of pregnant, it is full of vitamins needed by the child to grow.
Bananas can help give you a coherent body free of fat.
Bananas can activate metabolism in the body and thus increases the burning of calories.
It reduces excessive food all day.
Tonic for memory and mind.
It does not need to digest the bones and hardener.
Banana contributes to getting body of distinctive athlete.
Rules for regularity in diet bananas for lunch and dinner:
Try to avoid foods that contain oils and fats.
Try to chew food thoroughly and slowly.
Leave space in the stomach for lunch and dinner does not fill the stomach with food.
Be sure to drink water in large quantities.
Reduce drinking coffee and stimulants.
Reduction of soft drinks as much as possible.
You Exercise and Sport and exercise daily as much as possible.