For vegetarians from more people who suffer from a diet that gives them all of the items and the nutritional values ??they need and at the same time is nice and fun and suffering be even more when some of them trying to detract from the weight of their bodies major problem is to find a diet free of meat, It contains all the nutrients of vitamins and minerals.
And for that we offer are as follows diet system commensurate with vegetarians:
Rules must be adhered to during the follow vegetarian diet:
- Drink eight glasses of water a day at least - drink a cup of green tea three times a day with the addition of some herbs, such as mint and the cinnamon and ginger and sage.
- Exercise three times a week at least. - Meals per day system are addressed throughout the day and can practice the system that ranks foods according to his rest. - Taking supplements of vitamin B-12.
- Diet program:
Saturday :
Green apple fruit - three pieces of toast bread brown - a spoonful of honey bees - tomatoes stuffed with cheese - Tmrta Kusa boiled - two pieces of cauliflower - dish salad vegetables - tea or coffee without sugar.
Sunday :
Cup of seasonal fruit - a piece of toast brown bread - four slices pineapple - a dish of lettuce and tomatoes - the fruit of grilled potatoes - tomatoes stuffed with cheese and parsley - a spoonful of honey bees - the fruit of a medium-sized apple green - tea or coffee without sugar.
Monday :
Cup of seasonal fruits cut - cut off toast of brown bread - the fruit of apple green - salad made up of radishes and green onions, chopped and olive and lettuce and tomatoes and low-fat white cheese - the fruit of eggplant grilled medium-sized - a spoonful of honey bees - tea or coffee without sugar.
Tuesday :
Cup of seasonal fruits cut - three pieces of toast of brown bread - large Islands fruit poached - dish large salad consisting of lettuce and parsley and tomatoes and cucumber and mint and radishes and olives and green onions and lemon juice and a teaspoon of olive oil - the fruit - lettuce coffee or tea without sugar.
Wednesday :
A dish of salad, fruit-added lemon juice
and mint leaves - cut off brown bread - a spoonful of honey bees - white cheese few or free of fat - soup onions - the fruit of a pear or two pieces of pineapple - the fruit of green apple - the fruit of lettuce medium-sized - tea or coffee Sugarless.
Thursday :
Cup of seasonal fruits cut - cut off from brown bread toast - a spoonful of honey bees - vegetables such as lettuce and paper and watercress and spinach - low-fat cheese - fruit salad - vegetables boiled problem - the fruit of an apple or pear green - tea or coffee without sugar.
Friday :
Cup of seasonal fruits cut - three pieces of toast of brown bread - a spoonful of honey bees - soup Islands - white cheese free of fat - the fruit of potatoes grilled - the fruit of apple green medium-sized - four beads coconut - the fruit of orange - half a cup of beans boiled - tea or coffee without sugar.
Before you decide to follow this diet or any other diet you should consult a specialist doctor even tells you commensurate with your posture.