Diet water and lemon known as a celebrity diet, followed where a lot of artists, celebrities and succeeded with great success, led by American star "Beyonce". Where you can follow through this accursed WEIGHT 10 kg of weight in one month (30 days) homemade. Depending on many factors as are taken throughout the day, including the amount of your movement and the ability of your body to lose weight and auditing.
The benefits of diet water and lemon are not limited only on its ability to allocate the body and lose weight, but it has many benefits for the body and the most important of which:
1. WEIGHT LOSS quickly and to control it and install it. Where is the safe way to reduce weight without any side effects as is the case with the various slimming drugs and food systems of others deliberate. As well as his riches pectin substance that increases the feeling of fullness as long as possible.
2. cleanse the body, especially the intestines of toxins. Where both water and lemon have a high potential for ridding the body of toxins accumulated by, and therefore recommend that you always need to drink an average of 2 liters of water per day (8:10 cups).
3. Reduce fat mass in the body and fight. Where this magical drink helps to reduce the residual body fat, especially fat accumulated in the central region consisting of the buttocks and the rumen.
4. relaxation of the arteries and blood vessels and nerves. Where it is rich in anti-oxidants drink, which in turn is working to preserve the freshness of the skin and splendor and protection of wrinkles, in addition to his riches in potassium, which works to stimulate the nerves and the brain. This as well as the richness of uric acid, which has a big role in reducing acid in the body.
5. enhances the body's energy. Where lemon contains many beneficial nutrients such as magnesium, calcium, potassium, fiber and vitamin C, vitamin G, which stimulates the immune system. It also helps to relieve fatigue, fatigue and addresses the problems of indigestion and relieves heartburn and Swells and rids the body of toxins and enzymes that can stimulate the liver to work more effectively.
Recipes diet of water and lemon
The first recipe
First, the amounts of the components of the recipe:
2 tablespoon of fresh lemon juice +2 tablespoon of maple juice or juice maple + 1/2 liter water + amount of red pepper.
Second: Ways to use:
You can eat a prescription diet and lemon water first in the morning three times a month, with applying appropriate healthy diet Category: Diet.
You can eat this mixture once every two hours, taking care to mix the ingredients and amounts before taking the drink directly.
The second recipe
First, the amounts of the components of the recipe:
1 cup of boiling water + lemon cut into slices + a small amount of latency.
Second: How to use:
Then soak a few of latency in boiling water with lemon slices, and let the mixture all night and drink it in the morning on an empty stomach. Since this recipe has a high ability to lose weight.
The third recipe
First, the amounts of the components of the recipe:
1/2 liter water + lemon peel + for one lemon juice.
Second: Ways to use:
Soak lemon peel in half a liter of water, and add a number of drops of fresh lemon to it. Advised to drink this drink before breakfast, note that this recipe is very useful in the treatment of emphysema and avoid the stomach and intestines.
Important notes when you follow diet of water and lemon:
1. allowed to eat the lemon juice for all ages of both sexes, provided alleviate the lemon water as pure lemon juice may irritate the membranes of the digestive tract in some cases because it contains acid may cause burns in the stomach and damage to the teeth.
Must before you follow any diet or a diet to consult a specialist doctor or nutrition specialist to determine the suitability of any recipe or healthy diet for your condition.
Select the owner of a lemon yellow color glossy, because green or pale lemon yellow is not completed, growth and maturity of at least vitamin C do, should also focus on the choice of a soft lemon rind because it contains Oktar juice from his thick crust.
4. Try to make your food more vegetables and fresh fruit.
5. more than the use of lemon in your food dishes.
6. Support your food foods contain vitamin C in abundance such as fennel, garlic, peppers, broccoli, grapefruit, kiwi and orange.
7. relied on beneficial fats such as in olive oil, fish and nuts.
8. Stop eating the duration of 3 hours before bedtime.
9. more of your movement and your practice exercises for slimming.
10. you eat scheduling systems.
11. Drink lots of water.
12. Avoid salt and sugar.