for the establishment of this accursed is yogurt. And it is also called diet yogurt and diet yogurt and curd diet and diet Kather and also diet of milk, so as to the availability of many important and essential nutrients in yogurt as a dairy products. The important thing here is that the content of diet and fast-acting, where proved to be effective in significantly lose weight and burn fat from the body.
Has been designed diet yogurt to be the three main meals, provided that you feel the person the longest possible period of satiety, taking into account the availability of important and necessary for the functioning of all organs of the body as required nutrients through the accursed period and this is the secret of dieting success in weight loss and fat burning.
And accursed as follows:
First: breakfast.
1. tray sweetened yogurt with a spoon honey bees naturally.
2. cup of coffee or tea plus skim milk. Without sugar or use a sugar substitutes.
Second: lunch.
1. a quarter of a chicken or a fish or a piece of meat, preferably Grilling for frying.
2. a large salad dish.
3 cups or yogurt box + a spoonful of honey.
Third, and dinner.
1. three kernels of the fruit and prefer eating fruits that contain a small amount of calories.
2. tray or cup yogurt local honey bees.
Diet yogurt in spite of its simplicity, but it can make you feel satiety secret for being a fast-acting and content of the diet, which will lead eventually to burn fat and lose weight unwanted from the body. And you can notice a big difference in your body after only two weeks from the date of the accursed follow.
It is advisable in light of the accursed follow to drink more than 8 cups water per day, and are not to follow the diet for a long time. But it can be resorted to every period to adjust body weight and restore thicken.