Pregnancy distinctive stage where your body is going through many changes, including the increase in natural weight. In order to keep your weight within the normal range, you must follow the routine of exercise and health and diet that will help you stay agile during pregnancy, childbirth and facilitates the process and enhance your health and the health of your child.
Eat fiber-rich healthy foods that make you feel full. Saliva to 5 servings of fruits and vegetables, and avoid fat and sugar-rich foods.
Exercise and light yoga, it improves blood circulation, relieve joint pain, fatigue, fatigue, and enhance the immune and metabolism. But consult your doctor before making any push up.
Water: Drink plenty of water to avoid dehydration, relieve fatigue and nausea. The water prevents you from over-eating, because you sometimes may feel false hungrily be the result of how you feel thirsty only.
Walk: during pregnancy it is important to ease vigorous exercise. So Walking is the simplest and easiest way to keep fit and de-stress while you are pregnant. It also helps to increase your ability to prospect, leading to relieve labor pains.
Cut down on the amount of food provided and the number of meals: Eat small rations of food every 2 or 3 hours prolongs the feeling of satiety and reduces severe eating you want, do not over-eat large amounts of food.