Why calorie diet? : The mechanism to get any Loss System to lose weight depends on the amount of calories in the body, the more calories in the diet, the higher the percentage of fat in the body which cause weight gain and the appearance of the body inappropriately due to the accumulation of fat in certain areas distort and erase the harmony of the body, so the food program regulation requires organizing rate and the amount of calories in this food, and for calorie diet, it requires a diet program ensures that you do this role to get rid of excess weight.
The follow-calorie diet ensures that the loss of 4-6 kg per week, it will ensure the preservation of calories needed by the body only where even without the increase is not the accumulation of fat in the body areas, where the use of this program will ensure access to a real opportunity to lose weight.
Diet calories system software:
Diet calorie intake Ahararahrgim
The first day of the furnaces calorie diet:
Breakfast: a glass of orange juice + yogurt box.
Lunch: the text of a loaf of bread + steak roast fat-free + vegetables authority.
Dinner: half a loaf of bread + one shot cheese triangles.
the second day :
B: Piece of Cake + cup skim milk.
Lunch: Pasta small boiled dish + dish of salad vegetables.
Dinner: half a loaf of bread + and one boiled egg + yogurt box.
the third day :
Breakfast: toast 2 slices + 2 pieces cheese triangles.
Lunch: Grilled fish 2 + parboiled rice dish + vegetables authority.
Dinner: one slice toast + piece of white cheese.
the fourth day :
Breakfast: toast 2 slices + 3 tablespoons honey + piece of fruit.
Lunch: half a loaf of bread + small tuna-free oils box + piece of fruit.
Dinner: half a loaf of bread + boiled egg + cup of skim milk.
The fifth day :
Breakfast: a loaf of bread + dish of beans + piece of fruit.
Lunch: slice of chicken breast + dish of salad vegetables.
Dinner: a medium-sized piece Pizza + cup of yogurt.
the sixth day :
Breakfast: Corn Flakes + cup skim milk.
Lunch: steak boiled + Average boiled pasta dish + vegetables dish salad.
Dinner: half a loaf of bread + dish of PA + glass of orange juice.
the seventh day :
Breakfast: half a loaf of bread + boiled egg.
Lunch: a quarter of a chicken without skin + a grain of boiled potatoes + dish of salad vegetables.
Dinner: a plate of vegetable salad + a glass of apple juice.
Diet calories is considered among the best diet programs that will help you lose weight quickly, where the interest in the program and re-repeat it if you want to lose weight, where it is possible diversity in the switch days to get away from boredom, in addition to that it is necessary to drink a large amount of water to get rid of fat, it is important assistant in ridding the body of toxins and the liquidation of fat, no problem to follow a number of exercises it will help get rid of excess weight quickly, where the use of this program will be able to control the calories that will not increase the need for the body rate and thus melt the fat and the return of the body graceful again quickly.